RODRIGUESIZE Group Classes are for ALL Levels
What to wear - comfortable workout clothes
You will need H20! Bring a Water Bottle
Why exercise...when you can RODRIGUESIZE??
Raul Rodriguez and Jorie McDonald (Rodriguesize) are the world-renowned innovators of Zero To Hero TV and veterans of top selling workout DVD's. These top notch celebrity trainers use their expertise in life coaching and sports nutrition to personalize a workout designed to strengthen your weakness and boost a holistic healthy lifestyle. Raul's trademarked brand places the focus on education - not medication.
The Rodriguesize System of functional fitness, functional nutrition and functional behavioral integration, promises to shape up the body and mind with life lasting results. Whether you are suffering from chronic pain or striving for the next level of physical fitness, Rodriguesize, the combination of dynamic total body training and "warrior" style teaching is the true elixir. Exclusively at ALLURE PILATES SPA. "RODRIGUESIZING" is an innovative, revolutionary, FUNCTIONAL, fitness and wellness class. Raul uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries.
Benefits of the RODRIGUESIZE Training System:
● Improves balance
● Improves coordination
● Improves Flexibility
● Improves muscular strength
● Improves muscular endurance
● Improves power and explosiveness
● Burns calories and improve body composition
● Increases energy levels and improve sleep patterns
Work your whole entire body switching from one exercise to the next in just seconds. The best part is, with every exercise you have to engage your core.
You may think that your core is just your abdominals, however it is more than that!
Your core includes the pelvis, abs, back and chest muscles. It is this core that offers your body stability, balance and flexibility.
Everything you do in your life starts with your core, whether it is bending over to pick up the pen you dropped on the floor, washing your car, playing basketball with your kids, playing recreational sports (Golf, Tennis etc.) or preparing for a competitive sport.
A strong and stable core is important to help prevent injuries, not just in your low back but in your entire body. Just think of how developing good core strength and stability will only enhance your performance and way of life!
Another advantage is by using your own body weight and gravity you are able to adjust to your own personal fitness level just by walking yourself closer or further away from the anchoring point.
Your First Class is FREE! Your new life awaits!!